YOUTH/MIDDLE SCHOOL

AGES 7-12

CLASSES MEET

MONDAY WEDNESDAY FRIDAY AT 5PM

TUESDAY THURSDAY AT 4PM

SATURDAY 930AM 


You can never start to young to build a young athlete’s physical foundation, improve their coordination and self-esteem. We incorporate our  speed and strength training methods, in a fun and inviting environment to ensure our young athletes are engaged and motivated to give us their all.

Our staff are trained to understand the mindset of a young athlete and motivate and challenge them while utilizing age appropriate training techniques and corrections to set the foundation for proper lifelong movement.  

Every young athlete can run, but how they run and how fast they can run, learned skills. EAST BAY SPORTS PERFORMANCE teaches them how to run past their competition!

The Program has been proven to enhance:

  • Coordination
  • Running Technique
  • First Step Quickness
  • Body Weight Strength
  • Flexibility
  • Injury Prevention
  • Self Confidence