ADULT CONDITIONING

MONDAY THROUGH FRIDAY 6PM

SATURDAY 830AM

As we grow old we stop or lose our ability to jump, sprint, and throw. This causes us to lose to explosive muscle fibers that are associated wth living a long active and purposeful life. At East Bay Sports Performance we will, and help you live the life you want. Whether you want to get stronger, increase lean body mass, decrease body fat, or even have performance driven goals our program is deigned for you. We will take you through proper warm ups and cool downs that will help you increase range of motion, stability, increase body awareness, and allow you to recover faster to maximize your training. Our total body workouts will have you squat, hinge, push, and pull. Our philosophy is to conduct ground based, multi joint, 3 dimensional movement that carry into everyday life. For more information contact us at eastbaysportsperformance@gmail.com.